Preventive Health
5-Minute Smoothie for Fiber, Potassium & Calcium | LifeX
Can one smoothie really address common nutritional gaps? The USDA Dietary Guidelines for Americans 2020–2025 identify four “nutrients of public health concern” that most Americans underconsume: dietary fiber, potassium, calcium, and vitamin D. A 2017 analysis in the American Journal of Lifestyle Medicine found that 95% of American adults don’t meet the recommended daily fiber […]
